DRUM MEDITATION – Ground Chakra Clearing & Activation
  • Clean and clear up your space
  • Find a comfortable place and position
  • Take a couple of deep breaths all the way to your belly. Inhale through your nose and exhale through your mouth. Switch to nose/nose breathing afterwards.
  • Bring your attention to your breathing and enjoy the journey.

Drum by: Tambores CHASQUI – “Mensajeros del corazón”